New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

[Sydney] : W.A. Gullick, Govt. Printer of the State of N.S.W. for the Govt. of the Commonwealth of Australia, 1907 ...

You could have got a doctor’s appointment in the time it’s taken for the Cure’s 14 th studio album ... A Goth Pink Floyd without the tunes. Naturally the songs are gloomy, but they also ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

A student attempted to spend more study time outside, enjoying the fresh air, but she went about it incorrectly: she made herself too comfortable, sending her body straight to dreamland. The babe ...

You should consult a doctor before trying any natural remedies for perimenopause. They’re not meant to be a replacement therapy. Taking any supplements without a doctor’s guidance can lead to ...

Listening to music can be helpful for some people. For those who would like other ideas on how to manage insomnia without taking sleeping pills, our “eGuide to Getting a Good Night’s Sleep ...

Eating a low-carbohydrate diet can help preserve beta-cell function in people with mild type 2 diabetes (T2D), potentially allowing some to achieve target glucose levels without medication ...

Justin Spoon at McCormick’s Creek State Park. A local non-profit that seeks to improve treatment options for those with childhood cancer is putting on a benefit concert next month. Elevate ...

Breathing oxygen under pressure – equivalent to being 45 ft under the sea – is being tested as a new treatment for endometriosis. This painful condition, where tissue similar to that lining ...

a treatment like antidepressants that works for one person may not work so well for someone else with different depression symptoms like insomnia, feeling on edge, and losing interest in their ...