BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Everyone’s weight loss journey is different ... Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes ...

“Setting unrealistic goals, like cutting out certain foods ... juice if you need to lose weight. Although these drinks have their health benefits the amount of sugar they contain could be ...