Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Everyone’s weight loss journey is different ... Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

He noted that while it's important to include fruit in your diet, opting for lower-sugar options can be a better choice for those looking to lose weight, pointing out that some fruits like mangoes ...