She decided to shift her perspective on eating and entirely eliminated sugar ... weight gain, cancer and digestion issues Sipping the pounds away: How your daily coffee could assist in weight loss ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity ...

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add ... Studies show that diets rich in ...

Every time you’re cut off in traffic and feel your blood boil ... Keep reading to learn how to avoid these bad calories and ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is at ‘high risk’. The ...

Everyone’s weight loss journey is different ... Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Sara Davies "doesn't feel any different" despite her huge weight loss, although she still has the odd insecurity about her ...