BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Figuring out how to reduce sugar in your diet might seem like a big task ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is at ‘high risk’. The ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Everyone’s weight loss journey is different ... Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes ...

Dr Michael Mosley wanted to change the world in a positive way, a lot of the time by helping to tackle obesity and diabetes, ...

Celebrity endorsements have helped fuel excitement around certain type 2 diabetes drugs, which not only help regulate blood sugar but can also lead to significant weight loss. “People are ...