According to health experts, one type of food can be highly detrimental to our brain health as well as our overall well being ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Shortbread, a buttery and sweet biscuit, provides carbohydrates and vitamins while helping to stabilize blood ... 6. After ...

They won't find it!" He further explained his substantial weight loss resulted from a "complete nutrition overhaul". He now ...

First, he recommended cutting out certain types of fruit. Disclosing his insight ... The health guru pointed out: "Rice is ...

Cutting back on sodium may help lower blood pressure. Also, your cholesterol may go down if you eat more heart-healthy fats, such as fish and heart-healthy oils. Meanwhile, reducing processed ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.