From supplements to sleep ... but if there is one thing I could recommend to stay on top of your health in colder weather, it’s to not forget about the role Vitamin D plays.

Packham says: “Inessa is a quality supplement brand and one I recommend in some of my individual client protocols. Magnesium bisglycinate can be easier for the body to absorb and the capsules ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Dear Dr. Roach: I am an 81-year-old man in reasonably ... Five milligrams is a big dose. (I usually recommend 0.5 to 1 mg in my older patients.) Gas-X (simethicone) isn’t absorbed into the ...

This year, the conversation quickly turned to the supplement du jour ... the longevity guru Dr. Mark Hyman, and Gwyneth Paltrow's functional medicine coach, Will Cole. Urolithin A has also ...

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and muscles. Food and cosmetic ...

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