You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

A recent study indicated that increasing daily activity could help keep back pain from getting worse, compared to continuing a sedentary lifestyle. The results show that as little as 40 minutes of ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

This is where the importance of regular exercise and movement comes into play. One easy daily activity that can significantly reduce your risk of dementia? Gardening. Susan, an expert in the field ...

Whether it is thinking about what to eat, what to wear or remembering to put your phone on charge — from the moment we wake up modern day life is filled with decisions. Although these simple ...

Children learn to respect learning and research when they view reading as a daily activity. A world of ideas and concepts that spark curiosity can be discovered by everyday reading, whether it be ...

The autumn rain can make it very tempting to hunker down indoors to stay warm and dry. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience.

The traditional target of 10,000 steps per day has long been the gold standard for daily activity. However, recent research suggests that this benchmark may be unnecessarily high for many individuals.

Associations of personality traits with physical activity and sedentary behavior were observed in a study. Individuals characterized by high conscientiousness and extraversion are more likely to ...

Safari in iOS 18.2 gains a handy new feature for downloads. Live Activities let you watch file download progress from your Lock Screen.