Lactose, which is in cow's milk, causes inflammation and cell damage, and therefore ageing the heart faster, say researchers ...

However, there is a common notion that drinking milk daily can lead to weight gain ... milk in moderation can support weight ...

“The government recommends that people consider taking a daily vitamin D supplement between October and March, as most people ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Written by bestselling author and associate professor of systematic theology Kevin DeYoung, each concise daily reading contains verses for meditation and application, building upon each other and ...

High sodium and caffeine intake can hinder effectiveness ... D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin D is essential for calcium ...

During lactation, the Recommended Dietary Allowance (RDA ... Iron must not be taken with milk, calcium tablets or antacid as they can interfere with each other absorption. Constipation, nausea ...

You’ll keep getting Attendance Allowance until you move to Pension Age Disability Payment. Social Security Scotland will contact you to tell you when that will happen. Find out more about changes to ...

Councillors have agreed to help vulnerable pensioners losing their Winter Fuel Allowance at a recent meeting. Members of Test Valley council, which covers Romsey, showed unanimous support for the ...