However, there is a common notion that drinking milk daily can lead to weight gain ... milk in moderation can support weight ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...