You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.
Potential toxicities of vitamin D and calcium were also assessed and revised Upper Limits (UL) for daily supplementation ... nutrients and the use of larger doses of dietary supplements.
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For these reasons, it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take ...