Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Thus, the recommended daily allowance of vitamin D will continue ... the vitamin D and calcium requirements to achieve the desirable health outcomes; adverse actions arising from over medication.

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Another important factor to consider is dosage. The recommended daily intake of calcium for adults is 1000-1200mg, so it’s important to choose a supplement that provides an adequate amount of ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its derivatives are common sources of this mineral, those who follow a vegetarian ...

Milk, yoghurt and cheese are some of the popular sources, some people may have to take the help of supplements to meet their daily intake. If you are wondering about the best time to take calcium, ...

A typical serving of yoghurt, 250ml, will generally provide 300 mg of calcium, a quarter of the recommended daily intake.