Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium ... contributing to your daily nutrient requirements ...

Written by bestselling author and associate professor of systematic theology Kevin DeYoung, each concise daily reading contains verses for meditation and application, building upon each other and ...

High sodium and caffeine intake can hinder effectiveness ... D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin D is essential for calcium ...

Therefore, the calcium found in the arteries is related to underlying atherosclerosis, not the intake of calcium supplements." "Particularly in cases of aggressive atherosclerosis, such as chronic ...