Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Milk, yogurt, and cheese are among the richest sources. One cup of milk provides about 300 milligrams of calcium, one-fourth of the daily requirement. If you are vegan, calcium is in many plant-based ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

However, there is a common notion that drinking milk daily can lead to weight gain ... milk in moderation can support weight ...

To her point, one ounce (about two tablespoons) of chia seeds has about 10 grams of fiber—almost half of the recommended ...

While shopping, consider reaching for another fruit packed with vitamins and nutrients. ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...