Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Thus, the recommended daily allowance of vitamin D will continue ... the vitamin D and calcium requirements to achieve the desirable health outcomes; adverse actions arising from over medication.

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Milk, yogurt and cheese are among the richest sources. One cup of milk provides about 300 milligrams of calcium, one-fourth ...

The daily protein requirement for health varies with individual but is generally around 0.8 grams per kilogram of body weight. For optimal muscle gain for active individuals, daily protein ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...