While there is no treatment for lactose intolerance, consuming lactose-free products and keeping away from dairy products that contain lactose such as cow’s milk, yoghurt, cheese and ice cream, is the ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy. While people prefer and enjoy packaged soy milk, if you want to make soy milk at home, you can make a creamy, delicious ...