Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

For improved immunity, beautiful skin or a general need for bodily protection, Vitamin C supplement is a good solution to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

But, DeGeorge says, not everyone benefits from taking zinc, and it frequently causes side effects such as an upset stomach, headaches, and a bad aftertaste. Taking zinc in high enough doses for it ...