Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” ...

Your diet can make or break your health. As winter approaches ... They increase WBCs, which fight infections, e.g. lemon, lime, oranges, etc. You can try warm lemon water with a dash of honey twice a ...

Getting enough calcium on a vegan diet can be tricky, but Mother Nature has a secret weapon: algae! This article shares five ...

A group of women have finally paid their £174 bill after "dining and dashing" at a Scarborough seafood restaurant six weeks ago, police have confirmed. The party of four dined at Lookout on the ...