shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

The DASH diet (aka Dietary Approaches ... Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” mindset by focusing on what might be missing from your diet — ...