A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

For years, the DASH diet (short for Dietary ... boiled eggs and olives. View Recipe These hearty kale salads hold up well for ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

As the sun sets and the hustle of the day winds down, the age-old question arises: what’s for dinner? With the wild pace of modern life, many find themselves standing in the kitchen, staring ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.