The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

Post-dinner treats tend to overlap with produce and healthy fats ... Additionally, these veggies are high in potassium and calcium, minerals that are integral to the DASH diet. Low-fat or fat-free ...

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

You’ll need that energy, as there’s a lot going on this month, from a time change and Election Day to Thanksgiving and other hectic holiday happenings that make the end of the year feel like a mad ...

BRANDON — A Brandon judge called four months in jail “an incredible price to pay for a meal” as he sentenced a 42-year-old man for dining-and-dashing from a restaurant in Brandon.

The "Houdini" singer revealed her shocking soda recipe, which features Diet Coke, pickle juice and a dash of jalapeño sauce. Dua shared the drink on her TikTok Oct. 5 with a video of her ...