The Manual on MSN8 天
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Rolling Out8 天
The Dash diet for hypertension
By focusing on nutrient-rich foods and balanced meals, this eating plan supports not only heart health but overall wellness. The wide variety of allowed foods ensures that following the DASH diet ...
The diet for life that reduces your risk of dementia
Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...
The Salem News3 天
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...
Is It Healthy to Eat Just Once a Day?
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
Get Surrey3 天
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...