Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Join McCaffrey’s Food Market’s Registered Dietitian ... In short, the MIND diet is a healthful eating pattern that ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Whether you prefer an Americano or an Espresso, an expert has revealed which coffees are best for you and which drinks aren't ...

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...

Dash is marketed as being sugar-free and sweetener-free, containing zero calories, and using “wonky” fruit and vegetables ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...