Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The DASH diet represents more than a temporary solution for high blood pressure. It offers a sustainable approach to better health through mindful eating. By focusing on nutrient-rich foods and ...

By centering your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Join McCaffrey’s Food Market’s Registered Dietitian, Jill Kwasny, for a fun, informative and free nutrition event featuring ...

The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities. The DASH diet was developed in the ...

For Americans, a DASH diet may have an advantage over a Mediterranean diet because it typically involves foods that are more familiar to people used to eating a Western diet. “This can be easier ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

and decreased intake of processed foods will effectively help in decreasing the number of migraines resulting from inflammation of the brain tissues,” he says. The review compared several dietary ...