Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Join McCaffrey’s Food Market’s Registered Dietitian, Jill Kwasny, for a fun, informative and free nutrition event featuring ...

Exercise capacity may have a bigger influence on dementia risk than food choices ... the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Over an average follow ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.