EatingWell on MSN8 个月
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short ... blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of ...
Business Insider India1 年
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even ...
A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes ... for taking to work. Cook bite-sized pieces ...
Business Insider India9 个月
8 easy DASH diet recipes, from 2 dietitians who shared their favorite tasty lunches and dinners
Smith recommends quinoa or farro. Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal. To make it, roast your beets and ...
Yahoo Style Canada12 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet ... from your diet — often fiber-rich foods like fruits and vegetables — and gradually including them. Instead of overhauling your entire meal plan, start by adding a serving of fruits ...