For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes ... for taking to work. Cook bite-sized pieces ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Smith recommends quinoa or farro. Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal. To make it, roast your beets and ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and dinner, here’s what's on her plate!

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

The word "diet" can refer to the eating plan a person follows on such a program, or just a person's general approach eating. ...

If you thought the members of the British royal family had to follow a bunch of rules, you don’t even know what the royal ...

Political food analyst Bennett Rea offers his thoughts about what the food choices of candidates vying for a state House and ...

With a raft of endorsement deals, star appearances and a new restaurant in Washington, he’s won fame and clout that stretch ...

Upcoming events in Lake County include the grand opening ceremony of Cherry Lake Park in Groveland at 4 p.m. Oct. 31 and the ...