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Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply wired to recognize and respond to emotional signals, especially ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning ... What is high ...

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Managing depression while dealing with weight concerns requires patience and self-compassion. Each step toward self-acceptance, no matter how small, contributes to overall well-being. Progress may ...