Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

As the holiday season draws near, it’s common for children and adults to enjoy sweets more than usual. However, new research ...

try to choose healthier alternatives that do not contain added sugar. Maintaining this habit will help you reduce your sugar intake in the long term.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

A new study shows that limiting sugar intake in the first 1,000 days of life can significantly reduce the risk of chronic ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Limiting sugar intake from conception through early childhood was linked to lower risks of type 2 diabetes and hypertension, ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

Pregnant women should cut their intake of sugar if they want to protect their children against Type 2 diabetes ... “a ...