Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

All cow's milk, even skimmed, is said to be a danger because its sugar, lactose, triggers harmful inflammation and cell ...

The seemingly inexorable rise in global obesity is being reflected in the sales of diabetes and weight-loss drugs, including ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

According to a Mirror report, all cow's milk, including skimmed is said to detrimental because its sugar, lactose, triggers ...