Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Research indicates that milk increases the risk of a heart attack for approximately half of the population. All types of ...

Research has revealed that milk could increase the risk of a heart attack for approximately half of the population.

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

All cow's milk, even skimmed, is said to be a danger because its sugar, lactose, triggers harmful inflammation and cell damage ... Replacing non-fermented milk with moderate fermented milk intake ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...