Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler weather. The days are getting shorter as we head later into fall, and ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...