Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Feeling lethargic and drained after the festive feasting? Here are detox drinks to help refresh and rejuvenate your body.

Companies like Seed, Kiala and Kourtney Kardashian’s Lemme all sell supplements that promise to remedy a bloated belly, while ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Your favourite foods at Diwali parties may have had you losing all control, but it's time you get a grip on your diet. Don't snack too much and consider intermittent fasting as well.

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

During festivals, overindulgence can disrupt the body's balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm wate ...