If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Clarkson Farm's very own Kaleb Cooper has revealed his battle with a coffee addiction, saying he was forced to quit the ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Your liver is responsible for detoxifying the body, metabolising nutrients, and supporting immune function. Here are some preventive measures to avoid liver disease.

Since we face constant exposure to toxins, which can affect our health and energy, detoxification is a process that can help ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...