You may find yourself looking for ways to naturally detox your body. Renowned nutritionist and founder of Freedom Wellness Management - Naaznin Husein, brings you six tried-and-true tips to help you ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help liver detoxification.

A big task is coming to a full circle; a dream-come-true situation is getting manifested. Detox your body, mind, and soul.

In a post-Covid world, technology is changing the future of spa treatments. New spa trends include biohacking, spiritual wellbeing, sleep optimisation and eco-design.

Lung cancer kills more men and women each year in the United States than any other cancer. To lessen your risk of getting the disease, taking steps to quit any nicotine habit will make an impact. With ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...