The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Discover seven simple and effective detox drinks to cleanse your body after the Diwali festivities. Rebalance nutrients and ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness.

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

After enjoying rich festive foods during Diwali, it’s important to refresh and reset your body. Here are 5 drinks to detoxify ...

Use natural sweeteners like jaggery instead of sugar. This will ease your detoxification process. Limit overeating: Be mindful of your portions. Your favourite foods at Diwali parties may have ...