The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Discover seven simple and effective detox drinks to cleanse your body after the Diwali festivities. Rebalance nutrients and ...

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness.

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Staying hydrated is one of the best ways to bounce back, and don’t just have water – try some healthy beverages instead! Know more ways to detox your body post-Diwali. Fried, ultra-processed, and ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...

They can provide personalised guidance and help you understand the best ways to support your body’s natural detoxification mechanisms without resorting to restrictive diets." ...