Here’s a guide to the best foods to include in your diet as you embrace a healthier lifestyle. Fruits First and foremost, ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being cautious with medications, and maintaining a balanced diet can ...

Detox diets often claim to help you to lose weight and cleanse your body of toxins. They’re popular because of their bold claims, and they might seem like a promising option if you're looking to lose ...

“Over time, detox diets also give you a greater risk of nutrient ... The best thing you can do for your liver is not drink alcohol and not eat too much fat,” says Dr Moore.

They will not only supervise the withdrawal from alcohol but also offer targeted psycho-social therapies to try to work out what drives their addiction. Having been breathalysed, the new arrival ...