Dead skin cells You still should wash your face twice a day, but a deep-cleaning scrub shouldn’t be part of your daily ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

Promotes Detoxification ABC juice helps detoxify the body by flushing out toxins, thanks to the natural properties of ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...