Adding the right foods to your diet is key to increasing muscle mass. Here are five essential foods that will help you ...

Snacking between meals is one of the biggest 'sins' we can commit in our battle against the pounds. But not snacking can also ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Jang Ye Eun, best known as J in K-pop girl group STAYC, recently apologized to fans after facing criticism over her weight ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

A healthy diet and regular exercise remain the cornerstone of improving health in people ... I want to end by saying that many medicines we use either directly cause people to gain weight or make it ...

For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then may be fine. For others, these meals can build up and prevent weight loss.

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...

For example, the ideal macronutrient breakdown for muscle gain for a person following a 2,000-calorie-per-day diet may look like: Proteins are the building blocks of muscles, tissues, and cells ...

Gaining weight during pregnancy is natural. However ... However, a registered dietitian can help provide individualised dietary advice and plans to meet your health and nutrition goals. We earn a ...

While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad. It may help you lose weight (if that’s your goal). The diet does not include ...

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...