Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

NATURAL REMEDIES FOR DIGESTIVE HEALTH are: ginger tea, peppermint oil, fiber rich foods, apple cider vinegar, probiotics.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Researchers identified a “Goldilocks zone” for a healthy gut of pooping one or two times a day. Those in the Goldilocks zone ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...