A normal bowel movement consists of well-formed, soft, brown stools that usually sink and are easy to pass. Healthy bowel movements occur anywhere from three times a week to three times a day.
Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...
Some people also try the low-FODMAP diet to know which foods to avoid for symptom relief. It's normal to have one or two bowel movements per day, or not to have one every day. Characteristics of ...