“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

It can happen for no apparent reason, or it might be the result of dietary changes, infections, or underlying health ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Inflammatory bowel disease is a chronic condition of unknown origin characterized by severe inflammation and mucosal destruction in the intestine. There are two main forms: Crohn s disease ...

Amla, or Indian gooseberry, is valued in Indian medicine for its health benefits. Rich in vitamin C, antioxidants, and fiber, ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...

Dates contain powerful antioxidants that protect cells from damage, potentially reducing the risk of chronic diseases like ...

NATURAL REMEDIES FOR DIGESTIVE HEALTH are: ginger tea, peppermint oil, fiber rich foods, apple cider vinegar, probiotics.

How to cure constipation naturally? Try to add these5 ingredients to your daily diet routine and see the magic!

Guava, a winter fruit rich in Vitamin C, antioxidants, and fiber, is beneficial for diabetes and high blood pressure. While ...