Non-alcoholic fatty liver disease (NAFLD) occurs when excess fat accumulates in liver cells in people who consume little or no alcohol. NAFLD is associated with various metabolic risk factors ...
Exercise Routine: Aim for at least 150-300 minutes of moderate aerobic exercise each week. Activities such as brisk walking, cycling, or swimming can help reduce liver fat and improve overall health.
New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...