Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It has a funny name and is nutritious, but can dogs eat rutabagas? Read this guide to learn more before sharing this ...

This grain is a protein powerhouse, too, with roughly 13 grams of protein in every 100-gram serving. Plus, teff is a fantastic source of essential minerals, including calcium, iron, and magnesium.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

"As a natural immunosuppressant, chronically-high cortisol can put us at risk for a weakened immune system." So beyond a more ...