Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Introducing Inside the Clinic, our real-time clinical case webcasts from clinics across the nation. Adam Christman, DVM, MBA, ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

To instantly improve your diet, opt for plain Greek yogurt and add fresh fruit for natural sweetness. This swap offers more protein and fewer calories, keeping your breakfast nutritious and satisfying ...

They serve as ingredients in some of the Mediterranean diet breakfast recipes, healthy smoothie recipes, and more. Laing says ...

Lemons are a particularly solid choice for the keto diet. Lemon contains 6 grams of carbs and 1.8 grams of fiber per fruit (a total of 65 grams per lemon) or 0.7 grams of carbs per wedge (8 grams per ...