A shocking 95% of women and 97% of men don’t eat enough fiber, according to the 2020 to 2025 Dietary Guidelines for Americans. By choosing whole grain tortillas, “We’re aiming to maximize fiber and ...

The rates of obesity, heart disease, cancer, autoimmune diseases, depression, anxiety, diabetes and chronic illness continue ...

Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...

MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...