Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...
MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...
In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
Now, research shows a person’s drink of choice may say something about their lifestyle. Simply put, beer drinkers might be lagging when it comes to diet, exercise and smoking. Lead study author ...