Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Not only is Vitamin D vital for maintaining healthy bones, it also supports the immune system, reduces fatigue and helps ...

As the days grow shorter and winter sets in, many people brace themselves for the dreaded “vitamin D winter” – the months when the Sun’s angle isn’t strong enough for our skin to produce this ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic ... essential to health, including calcium, iron, and ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Discover how vitamin D may hold the key to managing type 2 diabetes with new insights into its impact on insulin and glucose ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it between meals ... getting enough vitamin D from sunlight ...

Dr Derbyshire, who is also an adviser to the Health and Food Supplements Information Service, says: “Vitamin D has many different roles in the body. It’s needed for the absorption of calcium ...