Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Not only is Vitamin D vital for maintaining healthy bones, it also supports the immune system, reduces fatigue and helps ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Discover how vitamin D may hold the key to managing type 2 diabetes with new insights into its impact on insulin and glucose ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it between meals ... getting enough vitamin D from sunlight ...

Dr Derbyshire, who is also an adviser to the Health and Food Supplements Information Service, says: “Vitamin D has many different roles in the body. It’s needed for the absorption of calcium ...